Makhana

Makhana, also known as fox nuts or lotus seeds, are a nutritious and crunchy snack originating from India. Harvested from the seeds of the lotus flower, makhana are roasted to perfection, offering a light and crispy texture. They are popular in Ayurvedic and traditional Indian cuisine for their health benefits, including being low in calories, rich in protein, and packed with antioxidants, making them an ideal guilt-free snack or ingredient in various dishes.